Fill yourself with vital nutrients.
Fill your heart with light.
Fill your mind with peace.
There are times in our life when it seems our bodies and our minds are running empty.
Feeling depleted is a wake-up call to slow down, rest, and fill our body with vital nutrients and sunlight. It isn’t necessary to push ourselves to the limit every day. Many people grow accustomed to feeling tired because they don’t know that it’s possible to exist in any other state. The body’s natural state is one of energy, clarity, and balance. Learn to develop a refined awareness of the self. A few moments each day of focused self-examination in which you assess your schedule, diet, and general physical and mental health will help zero in on the factors that are making you feel depleted. Matters of the heart and mind can take their toll on your physical well-being.
Manifest peace in your consciousness.
Learn to relax and unwind.